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标题:
地三鲜---家常素菜做法
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作者:
Thurceeffergo
时间:
2014-5-14 05:32
标题:
地三鲜---家常素菜做法
<p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296584590.jpg" title="P1010289.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; text-align: center; white-space: normal;"/></center></p><p>第一次尝试做这道北方的菜系，其实做得卖相不太好，但是味道不错，特别是土豆，很松口好吃，重点是还省油，我做这道菜比较南方人做的北方菜系做法，味道清淡，好吃。</p><p>【主料】土豆 (2个) 长茄子 (2个) 青椒 (2个)</p><p>【调料】姜 (3片) 蒜瓣 (5瓣) 盐 (适量) 酱油 (20克) 糖 (5克) 淀粉 (5g) 亦舒堂火麻油 (适量)豆瓣酱10g</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296545419.jpg" title="P1010257.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>准备好所有的食材:茄子切成方块，青椒切成圆条，土豆切成方块。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296554615.jpg" title="P1010258.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>2.锅里倒一点油，倒入土豆煎至变成深黄色。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296559718.jpg" title="P1010260.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>3.将土豆倒出放微波炉高火叮1分钟。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296556820.jpg" title="P1010264.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>4.炒锅倒入火麻油再加入蒜米和姜爆香。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296562581.jpg" title="P1010265.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>5.再倒入茄子，表皮起皱变软。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296569280.jpg" title="P1010268.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>6.倒入土豆翻炒均匀再加入酱油，糖，盐和用水淀粉勾芡焖几分钟。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/1435029657127.jpg" title="P1010269.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>7.加入盐和豆瓣酱翻炒焖几分钟。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/23/14350296584562.jpg" title="P1010270.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 500px; height: 376px;" width="500" height="376" border="0" hspace="0" vspace="0"/></center></p><p>8.加入切好的青椒,最后浇上火麻油或香油翻炒均匀即可出锅。</p><p><br/></p><p>【贴士】</p><p>1.茄子炒之前可以先用盐水泡过15分钟，味道会更好。</p><p>2.如果想要茄子颜色漂亮可以先炸过，这里不提倡油炸类饮食。</p><p>3.最后一步，因为之前用了火麻油爆爆香过蒜米和姜片，所以不喜欢吃油腻的最后一步可以不加。</p><p><br/></p>
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